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How to Get Over A Breakup

When you try to figure out how to get over a breakup, you’re going to get lots of advice. And no matter what people tell you and how much they claim you’ll feel better soon, you should know that learning how to get over a breakup is a painful thing

Unfortunately, there’s just no easy way to do it. The pain and hurt from the lost relationship is there and it has to be dealt with. It’s human nature to want to push those feelings aside and move right on to good feelings to take their place. No one wants to hurt!

But you do yourself a disservice if you deny those sad and painful feelings. Let yourself feel them, but don’t let yourself feel them and nothing else. You have to continue to live your life while feeling them.

This is really hard for some people. The key is to make yourself do things you normally do even if it hurts. You’ll be surprised how quickly this approach works. At first, you’ll have a few minutes without thinking about the relationship, and then the span will be longer. Eventually, you’ll be able to spend a few hours without thoughts of your past relationship popping into your mind.

When you’re learning how to get over a breakup, especially at first when it’s hard to concentrate on anything else, you might feel like it’ll never pass. But the more you push yourself to get past it, the faster it will happen.

As soon as you can (and even if you don’t think you can, try to), schedule some fun activities into your days and weeks. Doing things that you love is good first step in how to get over a breakup.  Whether it’s watching movies with your favorite actors and actresses, or going skiing, pick things that are special to you

Choose activities that you love—and that you loved before your relationship. If skiing or any activity is really special to you but you did it a lot with your ex and it’s liable to only make the memories worse, you can choose something else.

But realize that eventually you will want to do that activity again, and those memories will be there waiting. Don’t let yourself avoid something you love because you’re worried it’ll remind you of your ex boyfriend. That’s just a form of denial.

Make sure that you do something every day that you love. Bigger and more time consuming activities can be scheduled on days when you have the time, of course. But fit something in every day to be good to yourself.

It’s especially helpful if you can choose activities that you’ve been wanting to do but maybe didn’t have time for because of the relationship. A novel you wanted to read but couldn’t because you spent your spare time with your ex, for instance, is a good choice.

It’s hard to learn how to get over a breakup, but keeping yourself busy with things you enjoy can make the sad times pass more quickly.

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