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How to Get Over A Broken Heart - When You Are Hurting

How to get over a broken heart is something that each person really needs to discover on their own. Just as the way you love someone is a very individual thing, the pain you feel when it’s over is unique, too. So how to get over a broken heart will vary a little from person to person, but there are a few things you can try that seem to work for most.

Look around. What reminds you of your ex?  Chances are good that seeing these things every day will only make you miss the relationship more. Take down pictures and put away mementos of your relationship.


You might be thinking that doing so is a pretty painful step. Putting away things like pictures and gifts he gave you makes it seems so final. This is why people tend to avoid this step. But let’s face it—it is final and that’s why it hurts so much.

You don’t have to throw things into a burning barrel and set them on fire, but put them in boxes and hide those away so you won’t even see the boxes every day. Of course there are things you can’t put away that will remind you of your ex, like maybe your entire bed. Or maybe he helped you paint the walls and you have strong memories of that.

Make new memories—go buy a new bed set in a different color and pattern. One that’s all about you and your favorite things, whether it’s a funky zebra striped comforter or an old fashioned soft and fuzzy quilt.

The important thing in how to get over a broken heart is to make a big change, if you think the memories are going to haunt you.

Repaint the walls, and maybe have some good friends come and help you do it. Supply food, drinks and music and give everybody a roller or a rag and give the space a new look while having a blast and making new memories to associate with the room.

You will still have moments where you want to cry even after these changes. You might even want to stop in the middle of making a change because it feels wrong to do this. These feelings are natural. Unfortunately, when figuring out how to get over a broken heart there’s no magic wand that can make the pain go away.


But making these changes and removing things that will keep your ex relationship on your mind more than it already is can help ease the way for you to start to get over it. You deserve to be happy and not spend all your time sad, surrounded by memories of the past.

Even if you change your bedding and the entire d├ęcor of the room, don’t just leave a blank spot where that couple picture used to hang or an empty shelf where his gifts were. It’s easier to learn how to get over a broken heart if you replace those things with other things that are special to you.

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